A Step in the Right Direction

Studies show that 75 percent of people experience foot problems at some time in their lives. But despite the millions of aching feet out there, many of us don’t seek the medical attention we need for relief.

How To Keep Your Kidneys Happy

Kidney diseases are silent killers, which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease

KNOW YOUR KNEES

As the largest joint in your body, your knee bears most of your weight and because of this, is sometimes problem-prone.

DON’T HESITATE, VACCINATE!

You want to do what is best for your children. But, did you know that one of the best ways to protect your children is to make sure they have all of their vaccinations?

Use it or Lose it

Good and healthy habits are developed in childhood. But recent studies show only one in four school going children gets an adequate amount of physical activity each day.

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