In psychology, motivation is the process that arouses, sustains and regulates human and animal behavior. ‘Motivation’, if you really take a close look at it, is a whopping 10-letter word with syllables and a lot of bad press.
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight.
Quit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol.
Too much body weight puts your health at great risk. When you take in more calories than you burn, you get fat – it’s that simple.
Start with something simple, like parking in the far corner of the parking lot – so you get those extra steps to the door.
To work your heart, it’s got to be aerobic exercise. You’ve got lots of options: walking, jogging, biking, rowing machine, elliptical machine, swimming.