As parents, what are some winter health tips for cold and flu season, and the winter months in general, to help ensure a safe season?
Basic tips parents should remember about children’s feet.
Japanese research suggests that taking 6 calming breaths in 30 seconds can reduce your systolic blood pressure…
There’s an art to napping. Studies have found different benefits.
Eat plenty of spinach, chard and kale.
Whether you have smoked for 4 years or 40, it is not too late to quit and, by doing so you’ll dramatically increase your odds of a healthy life.
Wash your face thoroughly but gently before going to bed. Over the course of the day your skin and pores collect dirt and oil and it is necessary to wash it all off before you hit the hay.
When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds.
The average human body requires at least 1000 mg calcium intake per day along with adequate amounts of magnesium, vitamin D and vitamin K 2.
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight.